Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.9 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 20.7 mg |
| Potassium | 105.8 mg |
| Total Carbohydrate | 37.1 g |
| Dietary Fiber | 2.1 g |
| Sugars | 25.3 g |
| Protein | 2.1 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 1.9 % |
| Copper | 3.2 % |
| Folate | 0.1 % |
| Iron | 3.3 % |
| Magnesium | 1.6 % |
| Manganese | 4.3 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 1.2 % |
| Riboflavin | 0.4 % |
| Selenium | 0.6 % |
| Thiamin | 0.8 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in wheat oatmeal raisin cookies
View the full wheat oatmeal raisin cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of wheat oatmeal raisin cookies
50 calories of Brown Sugar, (0.06 cup, packed)
32 calories of Whole Wheat Flour, (0.08 cup)
20 calories of Raisins, (0.04 cup, packed)
12 calories of Quaker Oats - Quick 1 Minute - Dry, (0.04 cup)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
7 calories of Blue Bonnet Light Margarine, (0.17 tbsp)
5 calories of Canola Oil, (0.04 tbsp)
1 calories of Vanilla Extract, (0.04 tbsp)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Almond Extract, (0.08 tsp)
Calories per serving of wheat oatmeal raisin cookies
50 calories of Brown Sugar, (0.06 cup, packed)
32 calories of Whole Wheat Flour, (0.08 cup)
20 calories of Raisins, (0.04 cup, packed)
12 calories of Quaker Oats - Quick 1 Minute - Dry, (0.04 cup)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
7 calories of Blue Bonnet Light Margarine, (0.17 tbsp)
5 calories of Canola Oil, (0.04 tbsp)
1 calories of Vanilla Extract, (0.04 tbsp)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Almond Extract, (0.08 tsp)
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