Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 336.5
Total Fat 13.5 g
Saturated Fat 4.3 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 2.8 g
Cholesterol 39.7 mg
Sodium 245.3 mg
Potassium 214.5 mg
Total Carbohydrate 47.7 g
Dietary Fiber 4.9 g
Sugars 21.6 g
Protein 8.8 g
Vitamin A 7.3 %
Vitamin B-12 1.1 %
Vitamin B-6 12.1 %
Vitamin C 28.6 %
Vitamin D 7.5 %
Vitamin E 3.0 %
Calcium 14.0 %
Copper 8.7 %
Folate 5.2 %
Iron 17.0 %
Magnesium 6.0 %
Manganese 24.3 %
Niacin 2.2 %
Pantothenic Acid 2.1 %
Phosphorus 26.0 %
Riboflavin 48.2 %
Selenium 1.4 %
Thiamin 6.0 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Oatmeal Breakfast

View the full Quinoa Oatmeal Breakfast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Oatmeal Breakfast

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

47 calories of Walnuts, (0.06 cup, chopped)

39 calories of Butter, unsalted, (0.38 tbsp)

38 calories of agave nectar (amber light), (0.63 tbsp)

38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

11 calories of Blueberries, fresh, (0.13 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

6 calories of Strawberries, fresh, (0.13 cup, sliced)

3 calories of Vanilla Extract, (0.25 tsp)

1 calories of Cinnamon, ground, (0.19 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of sea salt, (0.06 tsp)


No nutrition or calorie comments found.