Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 169.7
Total Fat 3.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 11.4 mg
Potassium 304.0 mg
Total Carbohydrate 32.5 g
Dietary Fiber 5.5 g
Sugars 6.8 g
Protein 6.4 g
Vitamin A 0.3 %
Vitamin B-12 22.2 %
Vitamin B-6 85.6 %
Vitamin C 2.7 %
Vitamin D 0.0 %
Vitamin E 10.4 %
Calcium 2.4 %
Copper 21.6 %
Folate 14.7 %
Iron 7.4 %
Magnesium 20.6 %
Manganese 31.1 %
Niacin 58.4 %
Pantothenic Acid 8.1 %
Phosphorus 17.4 %
Riboflavin 102.3 %
Selenium 13.0 %
Thiamin 109.4 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raw Granola - Suzanne's

View the full Raw Granola - Suzanne's Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw Granola - Suzanne's

99 calories of Buckwheat, (0.17 cup)

22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)

19 calories of Dates, (0.83 date)

12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))

10 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.33 Tbspn)

9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)

2 calories of Cinnamon, ground, (0.33 tsp)


No nutrition or calorie comments found.