Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 334.0
Total Fat 4.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 18.3 mg
Sodium 897.7 mg
Potassium 363.9 mg
Total Carbohydrate 55.3 g
Dietary Fiber 8.4 g
Sugars 1.7 g
Protein 21.0 g
Vitamin A 71.9 %
Vitamin B-12 0.0 %
Vitamin B-6 8.9 %
Vitamin C 29.9 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 10.2 %
Copper 11.5 %
Folate 14.0 %
Iron 15.4 %
Magnesium 8.7 %
Manganese 21.3 %
Niacin 3.9 %
Pantothenic Acid 1.2 %
Phosphorus 3.7 %
Riboflavin 5.4 %
Selenium 1.4 %
Thiamin 3.3 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Brown Rice Casserole (Weight Watchers)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Brown Rice Casserole (Weight Watchers)

146 calories of Brown rice (1 cup cooked), (0.67 serving)

56 calories of Rosarita Refried Beans, Fat Free, (0.31 cup)

37 calories of Tyson boneless, skinless chicken breast, (1.33 oz)

35 calories of Weight Watcher's Mexican Style Cheese - Shredded, (0.13 cup)

32 calories of Bird's Eye Sweet Kernel Corn, frozen, (0.21 cup)

15 calories of Salsa, (0.21 cup)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

4 calories of Chili powder, (0.17 tbsp)

2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.33 tsp)

2 calories of Green Chili Peppers, canned, (0.08 cup)

0 calories of Cumin (ground), (0.17 tsp)


No nutrition or calorie comments found.