Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 115.5
Total Fat 1.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 26.7 mg
Sodium 43.1 mg
Potassium 89.0 mg
Total Carbohydrate 21.0 g
Dietary Fiber 5.3 g
Sugars 1.1 g
Protein 7.2 g
Vitamin A 21.0 %
Vitamin B-12 1.2 %
Vitamin B-6 3.0 %
Vitamin C 7.7 %
Vitamin D 1.4 %
Vitamin E 0.8 %
Calcium 1.3 %
Copper 1.5 %
Folate 3.8 %
Iron 3.9 %
Magnesium 1.5 %
Manganese 3.8 %
Niacin 4.7 %
Pantothenic Acid 0.6 %
Phosphorus 3.3 %
Riboflavin 5.1 %
Selenium 0.5 %
Thiamin 4.2 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in veggie burgers

View the full veggie burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of veggie burgers

55 calories of roland brand semi pearled farro, dry, (16.13 gram(s))

22 calories of Dry Lentils, (0.34 oz)

11 calories of Egg, fresh, whole, raw, (0.13 extra large)

8 calories of Peas, frozen, (10.88 grams)

7 calories of Onions, raw, (19.38 grams)

5 calories of Olive Oil, (0.13 1tsp)

5 calories of Apple Valley Wild Mushroom Medley, dried, (1.25 gram(s))

3 calories of Carrots, raw, (6.50 grams)

1 calories of Celery, raw, (4.13 grams)


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