Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 164.3
Total Fat 10.8 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.1 g
Cholesterol 33.8 mg
Sodium 447.1 mg
Potassium 299.1 mg
Total Carbohydrate 7.9 g
Dietary Fiber 1.6 g
Sugars 4.5 g
Protein 8.8 g
Vitamin A 25.4 %
Vitamin B-12 17.6 %
Vitamin B-6 10.5 %
Vitamin C 83.7 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 3.5 %
Copper 5.0 %
Folate 2.7 %
Iron 8.5 %
Magnesium 4.1 %
Manganese 4.0 %
Niacin 12.9 %
Pantothenic Acid 2.1 %
Phosphorus 7.7 %
Riboflavin 7.2 %
Selenium 11.2 %
Thiamin 3.2 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in hearty meat and veggie sauce

View the full hearty meat and veggie sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of hearty meat and veggie sauce

119 calories of Ground beef, lean, (45 grams)

15 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.30 serving)

12 calories of Olive Oil, (0.10 tbsp)

11 calories of Tomato Paste, (0.05 cup)

4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)

4 calories of Green Peppers (bell peppers), (0.10 cup, strips)


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