Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
  • Calories 24.8
  • Total Fat 0.4 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 14.5 mg
  • Potassium 21.2 mg
  • Total Carbohydrate 4.5 g
  • Dietary Fiber 1.1 g
  • Sugars 0.5 g
  • Protein 1.2 g
  • Vitamin A 9.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.3 %
  • Vitamin C 29.7 %
  • Vitamin D 0.0 %
  • Vitamin E 0.3 %
  • Calcium 1.0 %
  • Copper 0.4 %
  • Folate 0.6 %
  • Iron 2.0 %
  • Magnesium 0.3 %
  • Manganese 0.8 %
  • Niacin 0.3 %
  • Pantothenic Acid 0.1 %
  • Phosphorus 0.2 %
  • Riboflavin 0.2 %
  • Selenium 0.1 %
  • Thiamin 0.5 %
  • Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted red pepper, Sun-dried Tomato & Basil Hummus

View the full Roasted red pepper, Sun-dried Tomato & Basil Hummus Recipe & Instructions
Submitted by: SHELBSYD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted red pepper, Sun-dried Tomato & Basil Hummus

20 calories of 365 (Whole Foods) Garbanzo Beans, (0.11 cup)

2 calories of Peppers, sweet, red, fresh, (0.07 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Trader's Joes Sun-Dried Tomatoes, (0.11 tbsp)

1 calories of Lemon Juice, (0.07 lemon yields)

0 calories of Garlic, (0.07 clove)

0 calories of Onion powder, (0.02 tsp)

0 calories of Basil, (0.36 leaves)

0 calories of Salt, (0.07 dash)

0 calories of Spices, Cumin Powder, (0.07 tsp)


Nutrition & Calorie Comments  

I don't like to cook, have never roasted a pepper, and am not really a fan of any kind of beans other than baked beans. BUT, because I never get enough fiber in my day and this recipe looked interesting, I thought I'd try it. IT IS AMAZING! Even my husband liked it and he won't eat hummus at all! Submitted by:
PACEKA1

(3/15/15)
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