Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 282.0 | Total Fat | 4.4 g |
---|---|
Saturated Fat | 0.0 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 100.0 mg |
Sodium | 850.4 mg |
Potassium | 120.0 mg |
Total Carbohydrate | 12.7 g |
Dietary Fiber | 2.6 g |
Sugars | 0.1 g |
Protein | 40.8 g |
Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 3.6 % |
Vitamin C | 12.2 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 2.5 % |
Copper | 1.5 % |
Folate | 3.6 % |
Iron | 20.2 % |
Magnesium | 2.6 % |
Manganese | 0.0 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 0.0 % |
Riboflavin | 0.0 % |
Selenium | 0.0 % |
Thiamin | 2.4 % |
Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted London Broil
View the full Roasted London Broil Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted London Broil
224 calories of London Broil, (4 oz)
36 calories of Vidalia Onion (1 medium onion), (0.60 serving)
20 calories of Lipton Recipe Secrets Beefy Onion Soup & Dip Mix, dry, (0.80 tbsp)
2 calories of Giorgio Chunky Style Portabella Mushrooms (canned), (0.05 cup)
0 calories of Water, tap, (0.30 cup (8 fl oz))
0 calories of Season All Seasoned Salt, McCormick , (0.20 tsp)
Calories per serving of Roasted London Broil
224 calories of London Broil, (4 oz)
36 calories of Vidalia Onion (1 medium onion), (0.60 serving)
20 calories of Lipton Recipe Secrets Beefy Onion Soup & Dip Mix, dry, (0.80 tbsp)
2 calories of Giorgio Chunky Style Portabella Mushrooms (canned), (0.05 cup)
0 calories of Water, tap, (0.30 cup (8 fl oz))
0 calories of Season All Seasoned Salt, McCormick , (0.20 tsp)
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