Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 472.3
Total Fat 11.1 g
Saturated Fat 1.6 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 2.0 g
Cholesterol 186.2 mg
Sodium 582.2 mg
Potassium 178.1 mg
Total Carbohydrate 68.1 g
Dietary Fiber 8.0 g
Sugars 24.1 g
Protein 20.3 g
Vitamin A 8.5 %
Vitamin B-12 11.9 %
Vitamin B-6 5.3 %
Vitamin C 1.0 %
Vitamin D 16.2 %
Vitamin E 0.1 %
Calcium 17.6 %
Copper 0.5 %
Folate 6.8 %
Iron 20.2 %
Magnesium 1.8 %
Manganese 0.5 %
Niacin 8.4 %
Pantothenic Acid 2.0 %
Phosphorus 16.2 %
Riboflavin 15.4 %
Selenium 2.0 %
Thiamin 9.5 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat French Toast for Two

View the full Whole Wheat French Toast for Two Recipe & Instructions
Submitted by: ANNESASS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat French Toast for Two

320 calories of Bread, Pepperidge Farm 15 Grain-Whole Grain-Small Slice-per slice, (4 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

48 calories of Granulated Sugar, (3 tsp)

21 calories of Milk, nonfat, (0.25 cup)

12 calories of Vanilla Extract, (1 tsp)


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