Whole Wheat French Toast for Two

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 472.3
  • Total Fat: 11.1 g
  • Cholesterol: 186.2 mg
  • Sodium: 582.2 mg
  • Total Carbs: 68.1 g
  • Dietary Fiber: 8.0 g
  • Protein: 20.3 g

View full nutritional breakdown of Whole Wheat French Toast for Two calories by ingredient
Submitted by:

Number of Servings: 1


    2 eggs
    1/4 cup non-fat milk
    1 Tbs sugar
    1 tsp vanilla extract
    4 small slices whole wheat bread


In a medium bowl, beat together eggs. Add milk, sugar, vanilla until well mixed. Pour into 8" to 9" flat dish. Spray 10" skillet with Pam and then heat over medium heat. One at a time, add bread slices to egg mixture, coating evenly on each side. Do in two batches, two pieces of bread at a time. To cook, add coated slices to skillet, cooking 4 to 5 minutes on each side until golden brown.

Serving Size: makes 2 servings of 2 slices each

Number of Servings: 1

Recipe submitted by SparkPeople user ANNESASS.

Rate This Recipe