Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.4 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 25.5 mg |
| Sodium | 1,598.6 mg |
| Potassium | 1,071.4 mg |
| Total Carbohydrate | 39.0 g |
| Dietary Fiber | 8.4 g |
| Sugars | 5.4 g |
| Protein | 23.3 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 31.3 % |
| Vitamin C | 325.4 % |
| Vitamin D | 6.6 % |
| Vitamin E | 2.0 % |
| Calcium | 5.8 % |
| Copper | 17.5 % |
| Folate | 27.4 % |
| Iron | 19.8 % |
| Magnesium | 12.1 % |
| Manganese | 21.5 % |
| Niacin | 16.2 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 12.3 % |
| Riboflavin | 17.5 % |
| Selenium | 5.6 % |
| Thiamin | 10.3 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in India Spice roasted vegetables
View the full India Spice roasted vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of India Spice roasted vegetables
133 calories of Chilly, (0.50 serving)
59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
20 calories of Olive Oil, (0.50 1tsp)
13 calories of Babycorn, (50 gram(s))
11 calories of Cumin seed, (0.50 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Onions, raw, (0.50 slice, large (1/4" thick))
2 calories of Pepper, black, (0.13 tbsp)
0 calories of Lime Juice, (1 mL)
0 calories of Salt, (0.50 tsp)
Calories per serving of India Spice roasted vegetables
133 calories of Chilly, (0.50 serving)
59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
20 calories of Olive Oil, (0.50 1tsp)
13 calories of Babycorn, (50 gram(s))
11 calories of Cumin seed, (0.50 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Onions, raw, (0.50 slice, large (1/4" thick))
2 calories of Pepper, black, (0.13 tbsp)
0 calories of Lime Juice, (1 mL)
0 calories of Salt, (0.50 tsp)