Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 656.1 | Total Fat | 32.3 g |
---|---|
Saturated Fat | 12.4 g |
Polyunsaturated Fat | 4.9 g |
Monounsaturated Fat | 13.7 g |
Cholesterol | 74.2 mg |
Sodium | 978.0 mg |
Potassium | 1,262.3 mg |
Total Carbohydrate | 63.6 g |
Dietary Fiber | 8.1 g |
Sugars | 14.2 g |
Protein | 27.0 g |
Vitamin A | 44.1 % | Vitamin B-12 | 13.9 % |
---|---|
Vitamin B-6 | 45.8 % |
Vitamin C | 97.5 % |
Vitamin D | 18.8 % |
Vitamin E | 0.9 % |
Calcium | 26.8 % |
Copper | 20.8 % |
Folate | 21.6 % |
Iron | 24.5 % |
Magnesium | 20.7 % |
Manganese | 33.5 % |
Niacin | 34.4 % |
Pantothenic Acid | 11.7 % |
Phosphorus | 30.8 % |
Riboflavin | 17.6 % |
Selenium | 27.0 % |
Thiamin | 55.9 % |
Zinc | 19.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in scalloped potatos with polish kielbasa and peas
View the full scalloped potatos with polish kielbasa and peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of scalloped potatos with polish kielbasa and peas
277 calories of Polish Pork Sausage, (3 oz)
155 calories of Potato, raw, (1.50 cup diced)
103 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.75 cup)
55 calories of Peas, frozen, (0.50 cup)
26 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.75 serving)
23 calories of Flour, white, (0.05 cup)
Calories per serving of scalloped potatos with polish kielbasa and peas
277 calories of Polish Pork Sausage, (3 oz)
155 calories of Potato, raw, (1.50 cup diced)
103 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.75 cup)
55 calories of Peas, frozen, (0.50 cup)
26 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.75 serving)
23 calories of Flour, white, (0.05 cup)
Calories in Similar Recipes
- modified from better homes and garden recipe
- This is a very popular cajun recipe for Gumbo. for those that don't know what File it it's ground dried...
- This is the only way that my family will eat our great South Dakota pheasant.
- Easy dinner for a busy evening. Tastes great!
-
This is from the Reader's Digest Web site.
http://www.rd.com/advice-and-know
-how/grandma-roses-la... - Good old fashioned breakfast
- Quick and easy, plus it can be prepared ahead of time!
- Easy dish that goes great with some sauerkraut and a green salad on the side. Any long link sausage can...
- Chicken and smoked sausage 'bogged' in rice
- Polish
- great way to get more protein into your menu, quite fatty though.
- This is one my fiance introduced me to. my 10 yr old child loves it even all the veggies. I love it because...
- This is a quick dinner for those days when I don't have time to make a full meal. Feel free to add other...
Nutrition & Calorie Comments