Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 111.2
Total Fat 5.3 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.9 g
Cholesterol 81.4 mg
Sodium 172.8 mg
Potassium 127.4 mg
Total Carbohydrate 11.0 g
Dietary Fiber 0.9 g
Sugars 0.1 g
Protein 4.2 g
Vitamin A 30.8 %
Vitamin B-12 3.5 %
Vitamin B-6 3.5 %
Vitamin C 8.6 %
Vitamin D 4.4 %
Vitamin E 1.4 %
Calcium 2.5 %
Copper 1.1 %
Folate 10.2 %
Iron 5.1 %
Magnesium 3.1 %
Manganese 7.1 %
Niacin 0.6 %
Pantothenic Acid 0.2 %
Phosphorus 5.3 %
Riboflavin 6.1 %
Selenium 0.3 %
Thiamin 0.9 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in egg scramble

View the full egg scramble Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of egg scramble

75 calories of Baked Tater Tots (9) pieces, (0.50 serving)

32 calories of Egg, fresh, whole, raw, (0.50 medium)

3 calories of Spinach, fresh, (0.50 cup)

2 calories of Onions, raw, (0.50 tbsp chopped)

0 calories of Mrs. Dash (R) Original Blend, (0.13 tsp)


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