egg scramble


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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 111.2
  • Total Fat: 5.3 g
  • Cholesterol: 81.4 mg
  • Sodium: 172.8 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 0.9 g
  • Protein: 4.2 g

View full nutritional breakdown of egg scramble calories by ingredient
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Submitted by: LADYGINGER09


just a quick tasty breakfast just a quick tasty breakfast
Number of Servings: 2


    Onions, raw, 1 tbsp chopped
    Mrs. Dash (R) Original Blend, 0.25 tsp
    Spinach, fresh, 1 cup
    *Baked Tater Tots (9) pieces, 1 serving
    Egg, fresh, 1 medium


First take a large skillet and spray with cooking oil, then crumble and add tater tots and onion and cook til lightly browned.
Next add eggs and spinach with seasoning and scramble together til eggs are done.

Serving Size: makes 2 servings about 1.5 cups eachs.

Number of Servings: 2

Recipe submitted by SparkPeople user LADYGINGER09.


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