Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 197.1
Total Fat 12.7 g
Saturated Fat 6.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.0 g
Cholesterol 233.7 mg
Sodium 143.3 mg
Potassium 197.1 mg
Total Carbohydrate 10.4 g
Dietary Fiber 0.2 g
Sugars 0.0 g
Protein 9.8 g
Vitamin A 12.4 %
Vitamin B-12 14.3 %
Vitamin B-6 5.0 %
Vitamin C 1.3 %
Vitamin D 9.0 %
Vitamin E 3.5 %
Calcium 12.6 %
Copper 1.2 %
Folate 10.1 %
Iron 5.6 %
Magnesium 4.5 %
Manganese 3.4 %
Niacin 2.8 %
Pantothenic Acid 10.0 %
Phosphorus 17.3 %
Riboflavin 25.3 %
Selenium 28.4 %
Thiamin 8.4 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamed Eggs

View the full Creamed Eggs Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamed Eggs

78 calories of Hard Boiled Egg, (1 large)

51 calories of Butter, salted, (0.50 tbsp)

45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup)

27 calories of Flour, white, (0.06 cup)


Nutrition & Calorie Comments  

This is one of my favorite foods ever. I serve it over whole-wheat toast. Can easily be made with skim milk and 1/2 the butter. I also add dried dill weed, salt and pepper. Yummy!