Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 111.2 | Total Fat | 3.4 g |
---|---|
Saturated Fat | 1.7 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 1.0 g |
Cholesterol | 10.0 mg |
Sodium | 323.0 mg |
Potassium | 298.8 mg |
Total Carbohydrate | 17.3 g |
Dietary Fiber | 2.0 g |
Sugars | 3.8 g |
Protein | 3.8 g |
Vitamin A | 2.4 % | Vitamin B-12 | 1.5 % |
---|---|
Vitamin B-6 | 7.7 % |
Vitamin C | 20.7 % |
Vitamin D | 0.2 % |
Vitamin E | 0.8 % |
Calcium | 6.5 % |
Copper | 3.4 % |
Folate | 5.5 % |
Iron | 3.3 % |
Magnesium | 4.9 % |
Manganese | 6.1 % |
Niacin | 4.4 % |
Pantothenic Acid | 4.3 % |
Phosphorus | 8.6 % |
Riboflavin | 6.1 % |
Selenium | 2.3 % |
Thiamin | 4.2 % |
Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southern Corn Chowder
View the full Southern Corn Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southern Corn Chowder
27 calories of Milk, canned, evaporated, (0.08 cup)
25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))
21 calories of Creamed Corn, (0.13 cup)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
8 calories of Butter, salted, (0.08 tbsp)
7 calories of Bacon, pork, microwaved, (0.17 medium slices, cooked (raw product packed 20/lb))
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.17 cup)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Green Peppers (bell peppers), (0.17 tbsp)
0 calories of Garlic, (0.08 clove)
0 calories of Flour, white, (0 cup)
Calories per serving of Southern Corn Chowder
27 calories of Milk, canned, evaporated, (0.08 cup)
25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))
21 calories of Creamed Corn, (0.13 cup)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
8 calories of Butter, salted, (0.08 tbsp)
7 calories of Bacon, pork, microwaved, (0.17 medium slices, cooked (raw product packed 20/lb))
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.17 cup)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Green Peppers (bell peppers), (0.17 tbsp)
0 calories of Garlic, (0.08 clove)
0 calories of Flour, white, (0 cup)
Calories in Similar Recipes
- Sweet potatoes and bananas combine to make a flavorful low fat custard.
- My husband's favourite Chicken Curry, very simple to make!
- one version
- fixed
- dessert
- Try this instead of your normal clam chowder.