Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 153.8
Total Fat 3.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 162.5 mg
Potassium 496.7 mg
Total Carbohydrate 23.7 g
Dietary Fiber 8.3 g
Sugars 2.6 g
Protein 8.9 g
Vitamin A 61.0 %
Vitamin B-12 0.0 %
Vitamin B-6 10.2 %
Vitamin C 51.6 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 8.2 %
Copper 10.8 %
Folate 29.2 %
Iron 13.3 %
Magnesium 15.1 %
Manganese 38.1 %
Niacin 5.2 %
Pantothenic Acid 7.0 %
Phosphorus 11.4 %
Riboflavin 8.2 %
Selenium 2.4 %
Thiamin 11.9 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Daal with vegetables

View the full Daal with vegetables Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Daal with vegetables

79 calories of Split Peas, (66.67 grams)

20 calories of Peanut Oil, (0.17 tbsp)

17 calories of Canned tomatoes, (0.17 cup)

9 calories of Broccoli, cooked, (0.17 cup, chopped)

9 calories of Spinach, frozen, (0.17 cup)

6 calories of Black Mustard Seeds, (0.33 tsp)

5 calories of Turmeric, ground, (0.17 tbsp)

5 calories of Cauliflower, cooked, (0.17 cup (1" pieces))

4 calories of Shallots, (0.50 tbsp chopped)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Coriander seed, (0.17 tsp)

0 calories of Dried Chilli flakes, (0.17 tsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))

0 calories of Salt, Redmond Real Salt Sea Salt (1/4 tsp.), (0.17 serving)

0 calories of garam marsala, (0.17 tsp)

0 calories of Ground Black Pepper, (0.17 tsp)


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