Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.8 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 816.4 mg |
| Potassium | 639.5 mg |
| Total Carbohydrate | 33.9 g |
| Dietary Fiber | 10.0 g |
| Sugars | 1.3 g |
| Protein | 23.1 g |
| Vitamin A | 23.1 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 105.9 % |
| Vitamin D | 13.3 % |
| Vitamin E | 5.9 % |
| Calcium | 63.2 % |
| Copper | 38.6 % |
| Folate | 20.4 % |
| Iron | 28.9 % |
| Magnesium | 28.0 % |
| Manganese | 60.0 % |
| Niacin | 27.2 % |
| Pantothenic Acid | 15.2 % |
| Phosphorus | 40.9 % |
| Riboflavin | 30.9 % |
| Selenium | 31.9 % |
| Thiamin | 30.8 % |
| Zinc | 20.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Veggie Burritos
View the full Tofu Veggie Burritos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Veggie Burritos
150 calories of Tortilla, Ezekial Sprouted Grain, (1 serving)
57 calories of Tofu, firm, (0.25 block)
18 calories of Broccoli, fresh, (0.75 cup, chopped)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
4 calories of Original Spike Seasoning, (1 tsp)
3 calories of Pepper, black, (0.50 tsp)
Calories per serving of Tofu Veggie Burritos
150 calories of Tortilla, Ezekial Sprouted Grain, (1 serving)
57 calories of Tofu, firm, (0.25 block)
18 calories of Broccoli, fresh, (0.75 cup, chopped)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
4 calories of Original Spike Seasoning, (1 tsp)
3 calories of Pepper, black, (0.50 tsp)