Tofu Veggie Burritos
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 254.8
- Total Fat: 11.1 g
- Cholesterol: 0.0 mg
- Sodium: 816.4 mg
- Total Carbs: 33.9 g
- Dietary Fiber: 10.0 g
- Protein: 23.1 g
View full nutritional breakdown of Tofu Veggie Burritos calories by ingredient
Introduction
My omnivore mother loves these. One will fill you up for very little calories and lots of protein. My omnivore mother loves these. One will fill you up for very little calories and lots of protein.Number of Servings: 4
Ingredients
-
Tofu, firm, 1 block
Original Spike Seasoning*
Soy sauce (tamari), 1 tbsp
Mushrooms, fresh, 2, 8 oz containers
Broccoli, fresh, 2 heads
Fresh Ground Black Pepper to taste
Tortilla, Ezekial Sprouted Grain, 4 serving
Hummus, 1 C**
*You should be able to find Spike in most groceries and definitely health food groceries in the spice aisle.
**You can use whatever hummus you want. Nutritional information listed here does not include the hummus. I use the Basic Hummus recipe from _Appetite for Reduction_ (AFR) by Isa Chandra Moskowitz. 4 tbs of AFR Basic Hummus would add 74 cal and 2 g protein.
Directions
Press tofu.
Heat nonstick pan.
Cut tofu into small cubes (1/2”-3/4”). Spray pan with a little oil or sprinkle with broth. Place tofu in single layer. Sprinkle with Spike making a layer on top of tofu. Cover and leave alone for 20 minutes.
Chop broccoli.
Turn tofu over and push to either side of pan.
Pull out stems and break mushrooms into pieces and put in pan. Add 1-2 tbs Tamari and fresh ground pepper to taste. Cook till mushrooms are fully reduced. Stir into tofu. Add broccoli to top and cover. Cook till broccoli is bright and tender. Mix in with tofu and mushrooms.
Spread 2-4 tbs hummus* into each tortilla, add tofu veggie mix. Enjoy!
Heat nonstick pan.
Cut tofu into small cubes (1/2”-3/4”). Spray pan with a little oil or sprinkle with broth. Place tofu in single layer. Sprinkle with Spike making a layer on top of tofu. Cover and leave alone for 20 minutes.
Chop broccoli.
Turn tofu over and push to either side of pan.
Pull out stems and break mushrooms into pieces and put in pan. Add 1-2 tbs Tamari and fresh ground pepper to taste. Cook till mushrooms are fully reduced. Stir into tofu. Add broccoli to top and cover. Cook till broccoli is bright and tender. Mix in with tofu and mushrooms.
Spread 2-4 tbs hummus* into each tortilla, add tofu veggie mix. Enjoy!