Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 333.7
Total Fat 7.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 192.6 mg
Potassium 341.7 mg
Total Carbohydrate 57.9 g
Dietary Fiber 8.3 g
Sugars 10.1 g
Protein 13.8 g
Vitamin A 11.5 %
Vitamin B-12 6.5 %
Vitamin B-6 10.9 %
Vitamin C 0.2 %
Vitamin D 21.4 %
Vitamin E 1.0 %
Calcium 22.0 %
Copper 10.2 %
Folate 16.0 %
Iron 42.4 %
Magnesium 17.8 %
Manganese 12.1 %
Niacin 10.6 %
Pantothenic Acid 0.4 %
Phosphorus 10.7 %
Riboflavin 26.7 %
Selenium 0.5 %
Thiamin 10.3 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rips Big Bowl

View the full Rips Big Bowl Recipe & Instructions
Submitted by: KEEKBEAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rips Big Bowl

73 calories of Steel Cut Oats, dry, (0.13 cup)

60 calories of SOY MILK NON FAT VANILLA* WESTSOY, (6 oz)

55 calories of Post Grape-Nuts Cereal, (0.13 cup (1 serving))

46 calories of Walnuts, (0.25 oz)

45 calories of Kashi 7 Whole Grain Flakes, (0.25 cup)

43 calories of Shredded Wheat Spoon Size Cereal, (0.25 cup (1 serving))

15 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.25 serving)


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