Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 38.3
Total Fat 2.7 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 45.2 mg
Sodium 151.9 mg
Potassium 25.4 mg
Total Carbohydrate 0.5 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 3.0 g
Vitamin A 4.3 %
Vitamin B-12 2.3 %
Vitamin B-6 1.1 %
Vitamin C 0.6 %
Vitamin D 2.1 %
Vitamin E 0.2 %
Calcium 4.1 %
Copper 0.2 %
Folate 2.1 %
Iron 1.2 %
Magnesium 0.6 %
Manganese 0.6 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 4.2 %
Riboflavin 3.3 %
Selenium 1.0 %
Thiamin 0.1 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and sausage fritata

View the full Spinach and sausage fritata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and sausage fritata

17 calories of Monterey Cheese, (0.04 cup, shredded)

15 calories of Egg, fresh, whole, raw, (0.21 large)

6 calories of al fresco blueberry w/ maple syrup sausage, (0.08 serving)

0 calories of Spinach, fresh, (0.04 cup)

0 calories of Salt, (0.04 tsp)


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