Spinach and sausage fritata

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 38.3
  • Total Fat: 2.7 g
  • Cholesterol: 45.2 mg
  • Sodium: 151.9 mg
  • Total Carbs: 0.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 3.0 g

View full nutritional breakdown of Spinach and sausage fritata calories by ingredient



Number of Servings: 24

Ingredients

    Eggs (5)
    Cheese
    Spinach
    Salt
    Chicken sausage

Directions

Mix all the ingrediants together except a little bit of the cheese. Spray a mini muffin pan with some cooking spray, or use some mini muffin liners, and use a spoon to pour the mixture into the pan. Cook for 11 minutes on 375, or until the middle of the pan is clean when you put in a toothpick. Top with the rest of the cheese and let cool a little bit. Then enjoy! These are best when they are warmed a bit but they can also be eaten cold.

Serving Size: Makes 24 fritatas in a mini muffin pan

Number of Servings: 24

Recipe submitted by SparkPeople user MRS.MAAM.