Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.1 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 37.5 mg |
| Sodium | 105.8 mg |
| Potassium | 482.0 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 2.7 g |
| Sugars | 20.7 g |
| Protein | 13.6 g |
| Vitamin A | 22.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.8 % |
| Vitamin C | 106.2 % |
| Vitamin D | 6.2 % |
| Vitamin E | 19.6 % |
| Calcium | 22.8 % |
| Copper | 4.0 % |
| Folate | 3.2 % |
| Iron | 2.6 % |
| Magnesium | 7.6 % |
| Manganese | 7.4 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 1.4 % |
| Riboflavin | 10.3 % |
| Selenium | 0.9 % |
| Thiamin | 2.3 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Morning Shake
View the full Morning Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Morning Shake
70 calories of Pure Protein 100% Whey Protein, (0.50 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
25 calories of V8 V.Fusion Light, Peach Mango, (4 oz)
23 calories of Silk PureAlmond Milk, (0.25 serving)
13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)
9 calories of frozen peaches 1 c, (0.17 serving)
Calories per serving of Morning Shake
70 calories of Pure Protein 100% Whey Protein, (0.50 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
25 calories of V8 V.Fusion Light, Peach Mango, (4 oz)
23 calories of Silk PureAlmond Milk, (0.25 serving)
13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)
9 calories of frozen peaches 1 c, (0.17 serving)