Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.4 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 605.3 mg |
| Potassium | 285.7 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 3.6 g |
| Sugars | 4.5 g |
| Protein | 8.1 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 9.6 % |
| Copper | 0.2 % |
| Folate | 0.5 % |
| Iron | 7.9 % |
| Magnesium | 0.3 % |
| Manganese | 0.5 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.3 % |
| Selenium | 0.1 % |
| Thiamin | 0.3 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu veggie soup
View the full Tofu veggie soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu veggie soup
56 calories of Azumaya Tofu Silken Tofu, (112.50 gram(s))
47 calories of Alcohol - Wine, White, Medium (125ml, 1/2 cup), (0.50 serving)
23 calories of Carrot, 1 7" long carrot, (0.75 serving)
16 calories of parsnip, (0.13 cup)
15 calories of Raw White Onion (Serving = 1 medium Onion), (0.25 serving)
10 calories of Leeks (1 leek = 125g), (0.25 serving)
5 calories of Nature's Promice Low Sodium Organic Chicken Broth, (1 cup)
5 calories of Low Sodium Soy Sauce, (0.50 tbsp)
2 calories of (Veg) Turnip per 10g, (1 serving)
2 calories of Celery, cooked, (0.06 cup, diced)
Calories per serving of Tofu veggie soup
56 calories of Azumaya Tofu Silken Tofu, (112.50 gram(s))
47 calories of Alcohol - Wine, White, Medium (125ml, 1/2 cup), (0.50 serving)
23 calories of Carrot, 1 7" long carrot, (0.75 serving)
16 calories of parsnip, (0.13 cup)
15 calories of Raw White Onion (Serving = 1 medium Onion), (0.25 serving)
10 calories of Leeks (1 leek = 125g), (0.25 serving)
5 calories of Nature's Promice Low Sodium Organic Chicken Broth, (1 cup)
5 calories of Low Sodium Soy Sauce, (0.50 tbsp)
2 calories of (Veg) Turnip per 10g, (1 serving)
2 calories of Celery, cooked, (0.06 cup, diced)