Tofu veggie soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 179.4
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 605.3 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 3.6 g
  • Protein: 8.1 g

View full nutritional breakdown of Tofu veggie soup calories by ingredient


Introduction

Trying to make a healthy hearty soup Trying to make a healthy hearty soup
Number of Servings: 4

Ingredients

    Turnip, leeks, celery, onion, carrots, parsnip, chicken broth, and silken tofu

Directions

Chop all veggies and put in pot. Cover with broth and add wine and soy sauce. Turn burner to high. Cube tofu and add to pot. Bring to a boil and reduce heat. Let simmer until turnips are the consistency you like. While simmering season to taste. To make completely vegetarian change chicken broth to vegetable broth

Serving Size: Makes 4 bowls

Number of Servings: 4

Recipe submitted by SparkPeople user KBAKER0405.