Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.1 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 32.5 mg |
| Sodium | 607.9 mg |
| Potassium | 26.3 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 4.3 g |
| Sugars | 2.8 g |
| Protein | 18.2 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 2.3 % |
| Copper | 0.6 % |
| Folate | 5.0 % |
| Iron | 4.5 % |
| Magnesium | 0.4 % |
| Manganese | 1.2 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.5 % |
| Riboflavin | 2.3 % |
| Selenium | 0.1 % |
| Thiamin | 6.5 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Fish Sandwich
View the full Tuna Fish Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Fish Sandwich
90 calories of Sara Lee, Delightful White Bread, 2 slices, (1 serving)
68 calories of Kraft Light Mayonaise With Olive Oil, (1.50 tbsp)
50 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (1 serving)
5 calories of Pickle Relish, (0.25 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)
1 calories of Iceberg Lettuce (salad), (0.13 cup, shredded or chopped)
Calories per serving of Tuna Fish Sandwich
90 calories of Sara Lee, Delightful White Bread, 2 slices, (1 serving)
68 calories of Kraft Light Mayonaise With Olive Oil, (1.50 tbsp)
50 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (1 serving)
5 calories of Pickle Relish, (0.25 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)
1 calories of Iceberg Lettuce (salad), (0.13 cup, shredded or chopped)
Calories in Similar Recipes
- Soaking the chicken in buttermilk makes it very moist.
- Slimgenics = 1 protein, 2 vegetables