Tuna Fish Sandwich
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 237.1
- Total Fat: 9.0 g
- Cholesterol: 32.5 mg
- Sodium: 607.9 mg
- Total Carbs: 23.4 g
- Dietary Fiber: 4.3 g
- Protein: 18.2 g
View full nutritional breakdown of Tuna Fish Sandwich calories by ingredient
Number of Servings: 2
Ingredients
-
1 can solid whte tuna draned, 5 oz
3 tbsp mayo, light
1.5 tsp pickle relish
2-3 tbsp onion
3 tbl lettuce
4 slices wheat bread, 45 cal slice
salt and pepper (optional)
Directions
drain tuna place in bowl and break apart good, mix in remaming ingreadients and mix well.
Toast bread and put on tuna.
Serving Size: makes 2 tuna sandwiches
Number of Servings: 2
Recipe submitted by SparkPeople user DJH8235.
Toast bread and put on tuna.
Serving Size: makes 2 tuna sandwiches
Number of Servings: 2
Recipe submitted by SparkPeople user DJH8235.