Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.9 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 30.0 mg |
| Sodium | 589.0 mg |
| Potassium | 28.7 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 14.9 g |
| Sugars | 1.0 g |
| Protein | 21.3 g |
| Vitamin A | 20.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 9.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 12.0 % |
| Copper | 0.2 % |
| Folate | 5.1 % |
| Iron | 7.9 % |
| Magnesium | 0.3 % |
| Manganese | 0.5 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.3 % |
| Selenium | 0.1 % |
| Thiamin | 0.3 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna with Burschetta and Spinach Wrap
View the full Tuna with Burschetta and Spinach Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna with Burschetta and Spinach Wrap
80 calories of La Tortilla Factory, Whole Wheat Low-Carb/Low Fat Large Tortilla, (1 serving)
60 calories of Tuna, 50% less sodium, Chicken of the Sea, (2 oz)
30 calories of Hellmann's Canola Cholesterol Free Mayonnaise, (0.67 tbsp)
28 calories of Bruschetta Mediterranean, (0.67 tbsp)
2 calories of Baby Spinach, Fresh Express, (0.17 cup)
2 calories of Celery, raw, (0.08 cup, diced)
Calories per serving of Tuna with Burschetta and Spinach Wrap
80 calories of La Tortilla Factory, Whole Wheat Low-Carb/Low Fat Large Tortilla, (1 serving)
60 calories of Tuna, 50% less sodium, Chicken of the Sea, (2 oz)
30 calories of Hellmann's Canola Cholesterol Free Mayonnaise, (0.67 tbsp)
28 calories of Bruschetta Mediterranean, (0.67 tbsp)
2 calories of Baby Spinach, Fresh Express, (0.17 cup)
2 calories of Celery, raw, (0.08 cup, diced)
Nutrition & Calorie Comments