Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 343.8
Total Fat 18.7 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.3 g
Cholesterol 42.3 mg
Sodium 901.8 mg
Potassium 350.4 mg
Total Carbohydrate 27.1 g
Dietary Fiber 2.7 g
Sugars 4.3 g
Protein 17.4 g
Vitamin A 9.7 %
Vitamin B-12 20.0 %
Vitamin B-6 7.2 %
Vitamin C 24.1 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 25.8 %
Copper 3.0 %
Folate 4.2 %
Iron 12.8 %
Magnesium 3.7 %
Manganese 5.6 %
Niacin 11.8 %
Pantothenic Acid 3.0 %
Phosphorus 9.2 %
Riboflavin 5.7 %
Selenium 8.6 %
Thiamin 2.2 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tater Tot Shephard's Pie

View the full Tater Tot Shephard's Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tater Tot Shephard's Pie

140 calories of Ground beef, (1.60 oz)

119 calories of OreIda Tater Tots, (0.10 serving)

36 calories of Kraft Fat Free Shredded Cheddar Cheese, (0.10 serving)

17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)

15 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.30 serving)

9 calories of Breakstone Fat Free Sour Cream, (0.60 tbsp)

5 calories of Onion powder, (0.20 tbsp)

2 calories of Pepper, black, (0.10 tbsp)

1 calories of Cilantro, dried, (0.20 tbsp)

1 calories of Parsley, dried, (0.20 tbsp)


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