Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 526.3
Total Fat 4.5 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.9 g
Cholesterol 0.0 mg
Sodium 215.3 mg
Potassium 571.8 mg
Total Carbohydrate 105.9 g
Dietary Fiber 10.9 g
Sugars 41.4 g
Protein 22.2 g
Vitamin A 32.6 %
Vitamin B-12 91.7 %
Vitamin B-6 93.8 %
Vitamin C 32.2 %
Vitamin D 9.2 %
Vitamin E 34.5 %
Calcium 23.6 %
Copper 12.6 %
Folate 94.1 %
Iron 15.9 %
Magnesium 14.1 %
Manganese 62.4 %
Niacin 31.5 %
Pantothenic Acid 3.3 %
Phosphorus 15.4 %
Riboflavin 28.3 %
Selenium 14.8 %
Thiamin 30.7 %
Zinc 24.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avanelle's Parfait

View the full Avanelle's Parfait Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avanelle's Parfait

201 calories of Kellogg's Low Fat Granola with Raisins Cereal, (0.66 cup (1 serving))

140 calories of Chobani Greek Yogurt - All Flavors, (6 oz)

75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)

73 calories of Peaches, fresh, (1 cup slices)

33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)


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