Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.4 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 33.1 mg |
| Potassium | 196.7 mg |
| Total Carbohydrate | 44.6 g |
| Dietary Fiber | 3.7 g |
| Sugars | 9.4 g |
| Protein | 4.6 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 4.0 % |
| Vitamin D | 1.4 % |
| Vitamin E | 1.5 % |
| Calcium | 3.0 % |
| Copper | 8.7 % |
| Folate | 5.3 % |
| Iron | 9.1 % |
| Magnesium | 12.0 % |
| Manganese | 34.6 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 10.3 % |
| Riboflavin | 4.8 % |
| Selenium | 19.5 % |
| Thiamin | 9.1 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Apple-Raspberry Cornbread
View the full Vegan Apple-Raspberry Cornbread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Apple-Raspberry Cornbread
49 calories of Jams, preserves, jelly, (0.89 tbsp)
49 calories of Yellow Cornmeal, (0.11 cup)
45 calories of Flour, whole grain, (0.11 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
13 calories of Soy Milk, (0.14 cup)
7 calories of Apples, fresh with skin, (0.11 cup, quartered or chopped)
2 calories of Applesauce, unsweetened, (5 grams)
Calories per serving of Vegan Apple-Raspberry Cornbread
49 calories of Jams, preserves, jelly, (0.89 tbsp)
49 calories of Yellow Cornmeal, (0.11 cup)
45 calories of Flour, whole grain, (0.11 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
13 calories of Soy Milk, (0.14 cup)
7 calories of Apples, fresh with skin, (0.11 cup, quartered or chopped)
2 calories of Applesauce, unsweetened, (5 grams)
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