Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.0 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 28.0 mg |
| Sodium | 652.9 mg |
| Potassium | 229.7 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 3.8 g |
| Sugars | 2.1 g |
| Protein | 12.6 g |
| Vitamin A | 34.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 2.1 % |
| Copper | 4.2 % |
| Folate | 9.3 % |
| Iron | 9.7 % |
| Magnesium | 4.2 % |
| Manganese | 10.0 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 5.5 % |
| Riboflavin | 2.0 % |
| Selenium | 12.9 % |
| Thiamin | 5.9 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Donna's Split Pea soup
View the full Donna's Split Pea soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Donna's Split Pea soup
56 calories of *Foster Farms Turkey Ham 95 % fat free, (1.60 oz)
46 calories of Split Peas, (0.20 cup)
7 calories of Kitchen Basics Turkey stock, (0.35 cup)
5 calories of Carrots, raw, (0.10 cup, chopped)
3 calories of Onions, raw, (0.10 small)
1 calories of Garlic, (0.30 tsp)
1 calories of Celery, raw, (0.20 stalk, small (5" long))
Calories per serving of Donna's Split Pea soup
56 calories of *Foster Farms Turkey Ham 95 % fat free, (1.60 oz)
46 calories of Split Peas, (0.20 cup)
7 calories of Kitchen Basics Turkey stock, (0.35 cup)
5 calories of Carrots, raw, (0.10 cup, chopped)
3 calories of Onions, raw, (0.10 small)
1 calories of Garlic, (0.30 tsp)
1 calories of Celery, raw, (0.20 stalk, small (5" long))