Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 385.4 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 63.8 mg |
| Sodium | 219.9 mg |
| Potassium | 125.6 mg |
| Total Carbohydrate | 49.4 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.0 g |
| Protein | 25.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 8.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 4.6 % |
| Copper | 2.4 % |
| Folate | 33.8 % |
| Iron | 12.5 % |
| Magnesium | 2.0 % |
| Manganese | 5.5 % |
| Niacin | 15.6 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.6 % |
| Riboflavin | 15.9 % |
| Selenium | 0.7 % |
| Thiamin | 37.2 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Weight Watchers - Pan-Roasted Salmon With Olives, Lemon and Spinach Orzo
View the full Weight Watchers - Pan-Roasted Salmon With Olives, Lemon and Spinach Orzo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Weight Watchers - Pan-Roasted Salmon With Olives, Lemon and Spinach Orzo
200 calories of Orzo Pasta, Barilla, (2 oz)
105 calories of Salmon (Frozen Fillets), (3 oz)
30 calories of Onions, raw, (0.50 cup, chopped)
21 calories of Dry White Wine, (0.13 cup)
20 calories of Crisco 100% Extra Virgin Olive Oil, (0.17 tbsp)
10 calories of Green Olives, (1 tbsp)
Calories per serving of Weight Watchers - Pan-Roasted Salmon With Olives, Lemon and Spinach Orzo
200 calories of Orzo Pasta, Barilla, (2 oz)
105 calories of Salmon (Frozen Fillets), (3 oz)
30 calories of Onions, raw, (0.50 cup, chopped)
21 calories of Dry White Wine, (0.13 cup)
20 calories of Crisco 100% Extra Virgin Olive Oil, (0.17 tbsp)
10 calories of Green Olives, (1 tbsp)