Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.1 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 144.7 mg |
| Sodium | 204.6 mg |
| Potassium | 721.8 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.3 g |
| Protein | 47.4 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 99.4 % |
|---|---|
| Vitamin B-6 | 20.4 % |
| Vitamin C | 0.3 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.0 % |
| Calcium | 3.4 % |
| Copper | 8.7 % |
| Folate | 3.4 % |
| Iron | 10.3 % |
| Magnesium | 14.3 % |
| Manganese | 3.0 % |
| Niacin | 72.6 % |
| Pantothenic Acid | 14.8 % |
| Phosphorus | 52.1 % |
| Riboflavin | 9.1 % |
| Selenium | 139.9 % |
| Thiamin | 22.4 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic-and-Herb Oven-Fried Salmon **High Protein
View the full Garlic-and-Herb Oven-Fried Salmon **High Protein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic-and-Herb Oven-Fried Salmon **High Protein
253 calories of Pink Salmon (fish), (6 oz)
37 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of Wheat flour, white, all-purpose, unenriched, (0.02 cup)
6 calories of Egg white, fresh, (0.33 large)
0 calories of Basil, (0.33 tbsp)
Calories per serving of Garlic-and-Herb Oven-Fried Salmon **High Protein
253 calories of Pink Salmon (fish), (6 oz)
37 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of Wheat flour, white, all-purpose, unenriched, (0.02 cup)
6 calories of Egg white, fresh, (0.33 large)
0 calories of Basil, (0.33 tbsp)
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