Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories | 60.6 | Total Fat | 2.5 g |
---|---|
Saturated Fat | 0.0 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.1 mg |
Sodium | 4.9 mg |
Potassium | 39.3 mg |
Total Carbohydrate | 9.3 g |
Dietary Fiber | 1.5 g |
Sugars | 0.7 g |
Protein | 4.9 g |
Vitamin A | 42.4 % | Vitamin B-12 | 0.4 % |
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Vitamin B-6 | 0.5 % |
Vitamin C | 1.1 % |
Vitamin D | 0.0 % |
Vitamin E | 0.7 % |
Calcium | 1.2 % |
Copper | 0.8 % |
Folate | 0.5 % |
Iron | 1.1 % |
Magnesium | 1.0 % |
Manganese | 1.0 % |
Niacin | 0.3 % |
Pantothenic Acid | 0.8 % |
Phosphorus | 1.2 % |
Riboflavin | 1.0 % |
Selenium | 0.3 % |
Thiamin | 0.4 % |
Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 10 grain muscle bread
View the full 10 grain muscle bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 10 grain muscle bread
21 calories of bobs red mill 10 grain cereal, (0.06 cup)
13 calories of whey vanilla, (0.11 serving)
12 calories of Whole Wheat Flour, (0.03 cup)
6 calories of Egg white, large, (0.33 serving)
5 calories of Pumpkin, canned, without salt, (0.06 cup)
2 calories of Milk, nonfat, (0.03 cup)
2 calories of Log Cabin Sugar Free Syrup, (0.11 serving)
Calories per serving of 10 grain muscle bread
21 calories of bobs red mill 10 grain cereal, (0.06 cup)
13 calories of whey vanilla, (0.11 serving)
12 calories of Whole Wheat Flour, (0.03 cup)
6 calories of Egg white, large, (0.33 serving)
5 calories of Pumpkin, canned, without salt, (0.06 cup)
2 calories of Milk, nonfat, (0.03 cup)
2 calories of Log Cabin Sugar Free Syrup, (0.11 serving)