Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.4 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 141.7 mg |
| Potassium | 165.1 mg |
| Total Carbohydrate | 48.2 g |
| Dietary Fiber | 4.8 g |
| Sugars | 4.0 g |
| Protein | 9.5 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 12.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 3.3 % |
| Copper | 1.6 % |
| Folate | 1.5 % |
| Iron | 5.6 % |
| Magnesium | 1.3 % |
| Manganese | 7.3 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.3 % |
| Riboflavin | 0.6 % |
| Selenium | 0.4 % |
| Thiamin | 1.3 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick CousCous Lunch
View the full Quick CousCous Lunch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick CousCous Lunch
160 calories of RiceSelect TriColor CousCous (dry yields), (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
55 calories of Great Value Garbanzo Beans, (0.25 cup)
10 calories of Raisins, (0.25 miniature box (.5 oz))
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Cloves, ground, (0.06 tsp)
Calories per serving of Quick CousCous Lunch
160 calories of RiceSelect TriColor CousCous (dry yields), (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
55 calories of Great Value Garbanzo Beans, (0.25 cup)
10 calories of Raisins, (0.25 miniature box (.5 oz))
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Cloves, ground, (0.06 tsp)