Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.8 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 46.2 mg |
| Potassium | 237.3 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 1.9 g |
| Sugars | 12.1 g |
| Protein | 8.1 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 4.5 % |
| Vitamin D | 7.5 % |
| Vitamin E | 0.5 % |
| Calcium | 14.3 % |
| Copper | 6.8 % |
| Folate | 3.1 % |
| Iron | 4.2 % |
| Magnesium | 5.6 % |
| Manganese | 7.8 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.6 % |
| Riboflavin | 9.8 % |
| Selenium | 1.1 % |
| Thiamin | 1.0 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in soy-yogurt chocolate smoothie
View the full soy-yogurt chocolate smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of soy-yogurt chocolate smoothie
30 calories of Fage - 0%, plain (8oz), (2 oz)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
18 calories of Silk, Light Vanilla Soymilk, (0.25 cup)
16 calories of Honey, (0.25 tbsp)
6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Ice Cube, (0.75 serving)
Calories per serving of soy-yogurt chocolate smoothie
30 calories of Fage - 0%, plain (8oz), (2 oz)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
18 calories of Silk, Light Vanilla Soymilk, (0.25 cup)
16 calories of Honey, (0.25 tbsp)
6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Ice Cube, (0.75 serving)
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