Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 247.4
Total Fat 12.2 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.9 g
Cholesterol 17.9 mg
Sodium 438.7 mg
Potassium 563.8 mg
Total Carbohydrate 35.9 g
Dietary Fiber 6.8 g
Sugars 9.8 g
Protein 3.9 g
Vitamin A 320.8 %
Vitamin B-12 2.7 %
Vitamin B-6 16.2 %
Vitamin C 40.0 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 16.4 %
Copper 9.9 %
Folate 8.7 %
Iron 19.6 %
Magnesium 11.9 %
Manganese 48.0 %
Niacin 7.2 %
Pantothenic Acid 7.1 %
Phosphorus 11.2 %
Riboflavin 10.8 %
Selenium 3.4 %
Thiamin 9.2 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Sweet Potato, Butternut Squash and Carrot soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Sweet Potato, Butternut Squash and Carrot soup

63 calories of Half and Half Cream, (0.20 cup)

57 calories of Olive Oil, (0.03 cup)

42 calories of Sweet potato, (0.30 cup, cubes)

25 calories of Brown Sugar, (0.03 cup, packed)

25 calories of Butternut Squash, (0.30 cup, cubes)

10 calories of Carrots, raw, (0.20 cup, chopped)

7 calories of Cinnamon, ground, (0.40 tbsp)

6 calories of Curry powder, (0.30 tbsp)

6 calories of Onions, raw, (0.10 cup, chopped)

6 calories of Vegetable Broth, (0.40 cup)

5 calories of Cumin seed, (0.20 tbsp)

4 calories of Nutmeg, ground, (0.10 tbsp)

2 calories of Celery, raw, (0.10 cup, diced)

2 calories of Pepper, red or cayenne, (0.10 tbsp)

1 calories of Garlic, (0.30 cloves)

1 calories of Ginger Root, (0.40 tsp)


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