Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.1 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 62.9 mg |
| Sodium | 152.1 mg |
| Potassium | 445.3 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.5 g |
| Protein | 30.1 g |
| Vitamin A | 14.8 % | Vitamin B-12 | 30.0 % |
|---|---|
| Vitamin B-6 | 22.4 % |
| Vitamin C | 2.7 % |
| Vitamin D | 5.0 % |
| Vitamin E | 5.7 % |
| Calcium | 2.8 % |
| Copper | 4.0 % |
| Folate | 10.9 % |
| Iron | 9.9 % |
| Magnesium | 17.8 % |
| Manganese | 5.5 % |
| Niacin | 17.7 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 23.6 % |
| Riboflavin | 32.8 % |
| Selenium | 76.1 % |
| Thiamin | 16.1 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cornmeal Crusted Fish Fillets
View the full Cornmeal Crusted Fish Fillets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cornmeal Crusted Fish Fillets
119 calories of Cod (fish), (4 oz)
57 calories of Yellow Cornmeal, (0.13 cup)
20 calories of Olive Oil, (0.50 1tsp)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
8 calories of Whole Wheat Flour, (0.02 cup)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Paprika, (0.25 tsp)
Calories per serving of Cornmeal Crusted Fish Fillets
119 calories of Cod (fish), (4 oz)
57 calories of Yellow Cornmeal, (0.13 cup)
20 calories of Olive Oil, (0.50 1tsp)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
8 calories of Whole Wheat Flour, (0.02 cup)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Paprika, (0.25 tsp)
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