Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.6 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 20.0 mg |
| Sodium | 311.4 mg |
| Potassium | 79.0 mg |
| Total Carbohydrate | 34.5 g |
| Dietary Fiber | 4.6 g |
| Sugars | 13.8 g |
| Protein | 5.1 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 1.0 % |
| Vitamin D | 1.0 % |
| Vitamin E | 0.1 % |
| Calcium | 7.9 % |
| Copper | 0.3 % |
| Folate | 1.3 % |
| Iron | 1.5 % |
| Magnesium | 1.2 % |
| Manganese | 8.6 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 5.6 % |
| Riboflavin | 4.1 % |
| Selenium | 1.2 % |
| Thiamin | 0.7 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Upside Down Ginger Apple Coffee Cake
View the full Upside Down Ginger Apple Coffee Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Upside Down Ginger Apple Coffee Cake
80 calories of Whole Foods Spelt Flour, (0.20 cup)
58 calories of Oil, Safflower, (0.03 cup)
29 calories of Sucanat - Evap Cane Sugar 1 Cup, (0.05 serving)
15 calories of Yogurt, plain, low fat, (0.10 cup (8 fl oz))
10 calories of Maple Syrup, (0.20 tbsp)
10 calories of Granny smith apple - 1 med. apple, (0.10 serving)
7 calories of Egg, fresh, whole, raw, (0.10 large)
5 calories of Applesauce Mott's Natural 1/2 c No sugar added, (0.10 serving)
1 calories of Fresh Ginger, (0.20 tbsp)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Pam - Olive Oil Cooking Spray, (0.10 serving)
0 calories of Baking Soda, (0.10 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.05 tsp)
Calories per serving of Upside Down Ginger Apple Coffee Cake
80 calories of Whole Foods Spelt Flour, (0.20 cup)
58 calories of Oil, Safflower, (0.03 cup)
29 calories of Sucanat - Evap Cane Sugar 1 Cup, (0.05 serving)
15 calories of Yogurt, plain, low fat, (0.10 cup (8 fl oz))
10 calories of Maple Syrup, (0.20 tbsp)
10 calories of Granny smith apple - 1 med. apple, (0.10 serving)
7 calories of Egg, fresh, whole, raw, (0.10 large)
5 calories of Applesauce Mott's Natural 1/2 c No sugar added, (0.10 serving)
1 calories of Fresh Ginger, (0.20 tbsp)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Pam - Olive Oil Cooking Spray, (0.10 serving)
0 calories of Baking Soda, (0.10 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.05 tsp)