Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.0 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 417.9 mg |
| Potassium | 637.8 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 6.1 g |
| Sugars | 5.8 g |
| Protein | 7.5 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 94.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 7.3 % |
| Copper | 6.4 % |
| Folate | 15.3 % |
| Iron | 8.1 % |
| Magnesium | 6.2 % |
| Manganese | 14.8 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 4.9 % |
| Riboflavin | 5.8 % |
| Selenium | 1.8 % |
| Thiamin | 7.1 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy vegetable stir-fry w/peanuts
View the full Easy vegetable stir-fry w/peanuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy vegetable stir-fry w/peanuts
107 calories of Emerald dry roasted peanuts lightly salted w/sea salt, (0.67 oz)
25 calories of Cabbage, fresh, (0.08 head, large (about 7" dia))
23 calories of Waterchestnuts (water chestnuts), (23.67 grams)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
20 calories of Kikkoman preservative free stir fry sauce, (1 tbsp)
8 calories of Great Value Mushroom Pieces & Stems, (31.25 gram(s))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
4 calories of Great Value Broccoli Florets - Frozen, (0.14 cup)
2 calories of garlic, minced in a jar, Great Value, (0.33 tbsp)
0 calories of ground black pepper, (0.17 tsp)
Calories per serving of Easy vegetable stir-fry w/peanuts
107 calories of Emerald dry roasted peanuts lightly salted w/sea salt, (0.67 oz)
25 calories of Cabbage, fresh, (0.08 head, large (about 7" dia))
23 calories of Waterchestnuts (water chestnuts), (23.67 grams)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
20 calories of Kikkoman preservative free stir fry sauce, (1 tbsp)
8 calories of Great Value Mushroom Pieces & Stems, (31.25 gram(s))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
4 calories of Great Value Broccoli Florets - Frozen, (0.14 cup)
2 calories of garlic, minced in a jar, Great Value, (0.33 tbsp)
0 calories of ground black pepper, (0.17 tsp)