Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 352.5 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 42.6 mg |
| Sodium | 1,132.1 mg |
| Potassium | 400.2 mg |
| Total Carbohydrate | 39.3 g |
| Dietary Fiber | 8.1 g |
| Sugars | 2.0 g |
| Protein | 22.1 g |
| Vitamin A | 11.5 % | Vitamin B-12 | 11.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 6.9 % |
| Copper | 13.4 % |
| Folate | 26.0 % |
| Iron | 21.1 % |
| Magnesium | 14.0 % |
| Manganese | 16.2 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 15.1 % |
| Riboflavin | 7.8 % |
| Selenium | 10.0 % |
| Thiamin | 12.7 % |
| Zinc | 17.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cop-out Crock Pot Tacos
View the full Cop-out Crock Pot Tacos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cop-out Crock Pot Tacos
130 calories of Old El Paso Hard Taco Shell (2 Shells), (1 serving)
86 calories of Beans, black, (0.38 cup)
75 calories of Ground Beef (extra lean), (1 oz)
43 calories of Ground Beef 93% Lean, (1 oz)
11 calories of Old El Paso Taco Seasoning, (1.50 tsp)
9 calories of Salsa, (0.13 cup)
Calories per serving of Cop-out Crock Pot Tacos
130 calories of Old El Paso Hard Taco Shell (2 Shells), (1 serving)
86 calories of Beans, black, (0.38 cup)
75 calories of Ground Beef (extra lean), (1 oz)
43 calories of Ground Beef 93% Lean, (1 oz)
11 calories of Old El Paso Taco Seasoning, (1.50 tsp)
9 calories of Salsa, (0.13 cup)