Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 316.2
Total Fat 16.8 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.8 g
Cholesterol 0.0 mg
Sodium 365.5 mg
Potassium 490.8 mg
Total Carbohydrate 35.3 g
Dietary Fiber 8.8 g
Sugars 4.1 g
Protein 10.4 g
Vitamin A 41.1 %
Vitamin B-12 22.2 %
Vitamin B-6 42.5 %
Vitamin C 26.8 %
Vitamin D 0.0 %
Vitamin E 7.3 %
Calcium 7.0 %
Copper 9.0 %
Folate 34.5 %
Iron 22.1 %
Magnesium 9.5 %
Manganese 22.3 %
Niacin 37.1 %
Pantothenic Acid 7.9 %
Phosphorus 5.6 %
Riboflavin 49.3 %
Selenium 3.3 %
Thiamin 56.4 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vicki's Vegan Lasagna, with cashew

View the full Vicki's Vegan Lasagna, with cashew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vicki's Vegan Lasagna, with cashew

122 calories of Cashews, Raw, (0.17 cup)

70 calories of Pasta, Lasagna, Whole Wheat, (0.78 oz)

52 calories of Avocados, California (Haas), (31.11 grams)

47 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.33 cup)

15 calories of Tomatoes, sun dried, (0.11 cup)

6 calories of Spinach, frozen, (0.11 cup)

4 calories of Now Nutritional Yeast Flakes (2 heaping Tablespoons), (0.06 serving)

1 calories of Garlic, (0.33 clove)

1 calories of Lime Juice, (0.06 lime yields)


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