Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 261.4
Total Fat 17.8 g
Saturated Fat 8.3 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 4.6 g
Cholesterol 178.3 mg
Sodium 307.3 mg
Potassium 247.3 mg
Total Carbohydrate 7.7 g
Dietary Fiber 0.3 g
Sugars 3.4 g
Protein 16.6 g
Vitamin A 15.8 %
Vitamin B-12 13.0 %
Vitamin B-6 10.2 %
Vitamin C 1.6 %
Vitamin D 13.5 %
Vitamin E 0.3 %
Calcium 25.8 %
Copper 2.1 %
Folate 8.0 %
Iron 6.4 %
Magnesium 3.6 %
Manganese 2.6 %
Niacin 8.5 %
Pantothenic Acid 4.1 %
Phosphorus 19.3 %
Riboflavin 18.1 %
Selenium 14.1 %
Thiamin 18.1 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Fluff Casserole

View the full Egg Fluff Casserole Recipe & Instructions
Submitted by: TANYUSHA27

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Fluff Casserole

76 calories of Crystal Farms Finely Shredded Sharp Cheddar Cheese, (0.19 cup)

75 calories of Pork, fresh, ground, raw, (1 oz)

53 calories of Egg, fresh, whole, raw, (0.63 extra large)

24 calories of White Bread, (0.75 slice crust not eaten)

21 calories of Milk, nonfat, (0.25 cup)

13 calories of Country Crock, Shedd's Spread Country Crock Regular, Original (Soft), 1 Tbsp , (0.25 serving)

1 calories of Pepper, red or cayenne, (0.13 tsp)


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