Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 168.3
Total Fat 11.1 g
Saturated Fat 7.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.1 g
Cholesterol 71.1 mg
Sodium 447.5 mg
Potassium 46.4 mg
Total Carbohydrate 7.3 g
Dietary Fiber 0.2 g
Sugars 0.0 g
Protein 8.7 g
Vitamin A 7.8 %
Vitamin B-12 2.5 %
Vitamin B-6 1.2 %
Vitamin C 0.4 %
Vitamin D 2.7 %
Vitamin E 0.6 %
Calcium 25.9 %
Copper 0.9 %
Folate 4.6 %
Iron 3.3 %
Magnesium 1.4 %
Manganese 3.6 %
Niacin 3.3 %
Pantothenic Acid 2.1 %
Phosphorus 5.2 %
Riboflavin 6.9 %
Selenium 9.5 %
Thiamin 5.5 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spinach squares

View the full spinach squares Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spinach squares

100 calories of Crystal Farms Finely Shredded Sharp Cheddar Cheese, (0.25 cup)

30 calories of Wheat flour, white, bread, enriched, (0.06 cup)

15 calories of Smart Balance Buttery Spread, (0.19 tbsp)

14 calories of Egg, fresh, whole, raw, (0.19 large)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

0 calories of Onions, raw, (0.13 tbsp chopped)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Lawry's seasoned salt, (0.13 tsp)


Nutrition & Calorie Comments  

Too many bad carbs with the flour. Try with spelt flour or sprouted grain flour instead. They are the good carbs and will also keep you filled earlier and longer.