Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 364.0 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 12.2 mg |
| Sodium | 110.3 mg |
| Potassium | 706.2 mg |
| Total Carbohydrate | 62.8 g |
| Dietary Fiber | 9.9 g |
| Sugars | 20.9 g |
| Protein | 14.3 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 17.9 % |
|---|---|
| Vitamin B-6 | 20.7 % |
| Vitamin C | 16.3 % |
| Vitamin D | 31.7 % |
| Vitamin E | 2.9 % |
| Calcium | 38.0 % |
| Copper | 6.5 % |
| Folate | 6.3 % |
| Iron | 26.0 % |
| Magnesium | 12.4 % |
| Manganese | 62.8 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 25.2 % |
| Riboflavin | 31.6 % |
| Selenium | 12.7 % |
| Thiamin | 5.7 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peaches and Banana Oatmeal
View the full Peaches and Banana Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peaches and Banana Oatmeal
150 calories of Quaker Oats - Quick 1 Minute - Dry, (0.50 cup)
102 calories of Milk, 1%, (1 cup)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
21 calories of Peaches, fresh, (0.50 medium (2-1/2" dia) (approx 4 per lb))
19 calories of Vanilla Extract, (0.50 tbsp)
18 calories of Cinnamon, ground, (1 tbsp)
Calories per serving of Peaches and Banana Oatmeal
150 calories of Quaker Oats - Quick 1 Minute - Dry, (0.50 cup)
102 calories of Milk, 1%, (1 cup)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
21 calories of Peaches, fresh, (0.50 medium (2-1/2" dia) (approx 4 per lb))
19 calories of Vanilla Extract, (0.50 tbsp)
18 calories of Cinnamon, ground, (1 tbsp)
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