Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.9 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 258.7 mg |
| Potassium | 244.4 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 10.7 g |
| Sugars | 6.1 g |
| Protein | 11.7 g |
| Vitamin A | 290.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 4.7 % |
| Vitamin D | 25.0 % |
| Vitamin E | 50.1 % |
| Calcium | 23.2 % |
| Copper | 0.5 % |
| Folate | 0.2 % |
| Iron | 13.9 % |
| Magnesium | 6.6 % |
| Manganese | 13.7 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 4.2 % |
| Riboflavin | 0.2 % |
| Selenium | 0.2 % |
| Thiamin | 0.2 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Chia Pudding
View the full Pumpkin Chia Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Chia Pudding
70 calories of Chia Seed, Bob's red mill, Green smoothie, (1 tbsp)
54 calories of PB2, (1 serving)
50 calories of Canned Organic Pumpkin, (1 serving)
45 calories of Almond Breeze Unsweetened Almond Milk, (1 cup)
6 calories of Vanilla Extract, (0.50 tsp)
6 calories of Pumpkin Pie spice, (1 tsp)
0 calories of Stevia in the Raw (1g pkt), (2 serving)
Calories per serving of Pumpkin Chia Pudding
70 calories of Chia Seed, Bob's red mill, Green smoothie, (1 tbsp)
54 calories of PB2, (1 serving)
50 calories of Canned Organic Pumpkin, (1 serving)
45 calories of Almond Breeze Unsweetened Almond Milk, (1 cup)
6 calories of Vanilla Extract, (0.50 tsp)
6 calories of Pumpkin Pie spice, (1 tsp)
0 calories of Stevia in the Raw (1g pkt), (2 serving)
Nutrition & Calorie Comments