Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 195.3
Total Fat 11.9 g
Saturated Fat 4.1 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.5 g
Cholesterol 94.7 mg
Sodium 159.8 mg
Potassium 178.6 mg
Total Carbohydrate 2.7 g
Dietary Fiber 0.6 g
Sugars 0.4 g
Protein 18.5 g
Vitamin A 0.5 %
Vitamin B-12 2.9 %
Vitamin B-6 6.0 %
Vitamin C 2.6 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 5.1 %
Copper 2.9 %
Folate 1.1 %
Iron 3.5 %
Magnesium 2.2 %
Manganese 10.2 %
Niacin 2.6 %
Pantothenic Acid 2.5 %
Phosphorus 5.4 %
Riboflavin 3.7 %
Selenium 6.8 %
Thiamin 1.4 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hog Head Cheese - Souse - Down Home Recipe


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hog Head Cheese - Souse - Down Home Recipe

185 calories of Pork, fresh, variety meats and by-products, feet, cooked, simmered, (0.67 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Cloves, ground, (0.08 tbsp)

2 calories of Shoney's Pepperoncini - 4 peppers, (0.17 serving)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Dill Pickles, (0.04 cup (about 23 slices))

0 calories of Bay Leaf, (0.08 tbsp, crumbled)


No nutrition or calorie comments found.