Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 102.6
Total Fat 4.3 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.1 g
Cholesterol 9.2 mg
Sodium 610.6 mg
Potassium 391.9 mg
Total Carbohydrate 11.9 g
Dietary Fiber 1.2 g
Sugars 6.5 g
Protein 4.8 g
Vitamin A 118.7 %
Vitamin B-12 6.7 %
Vitamin B-6 4.2 %
Vitamin C 8.9 %
Vitamin D 9.2 %
Vitamin E 0.5 %
Calcium 13.0 %
Copper 5.7 %
Folate 3.7 %
Iron 4.7 %
Magnesium 4.8 %
Manganese 5.2 %
Niacin 2.8 %
Pantothenic Acid 5.6 %
Phosphorus 11.7 %
Riboflavin 15.1 %
Selenium 5.2 %
Thiamin 5.0 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Pumpkin Soup

View the full Creamy Pumpkin Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Pumpkin Soup

56 calories of Milk, 3.25%, (0.38 cup)

23 calories of Pumpkin, cooked, (113.50 grams)

10 calories of Blue Bonnet Light Margarine, (0.25 tbsp)

8 calories of Stater Bros Corn Starch, (0.25 tbsp)

5 calories of Great Value Chicken Broth (99% Fat free, low sodium), (0.50 cup)


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