Creamy Pumpkin Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 102.6
  • Total Fat: 4.3 g
  • Cholesterol: 9.2 mg
  • Sodium: 610.6 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 1.2 g
  • Protein: 4.8 g

View full nutritional breakdown of Creamy Pumpkin Soup calories by ingredient


Introduction

A great seasonal pumpkin dish. A great seasonal pumpkin dish.
Number of Servings: 4

Ingredients

    1 c Freshly roasted pumpkin puree
    2c 99% fat free low sodium chicken broth
    1.5 c whole milk
    1/4 tsp nutmeg
    1/16 tsp cayenne pepper
    1/2 tsp sea salt
    1 c cubed roasted pumpkin
    1 TBSP corn starch
    1 TBSP melted butter

Directions

Add pumpkin puree, chicken broth, corn starch and spices into a saucepan. Bring to a boil. Reduce to simmer and add Pumpkin cubes and melted butter. Simmer until heated thoroughly.

Serving Size: Makes about 4 cups

Number of Servings: 4

Recipe submitted by SparkPeople user LEAHOLMES.